| Item | Value |
|---|
| Night | Actual (h) | Target (h) | Debt (h) | Cumulative (h) |
|---|
Mifflin-St Jeor BMR for men and women, the six real activity multipliers, TDEE as BMR times the multiplier, then a lose-500 / maintain / gain-300 goal.
NWS wind chill at 50 F or below with 3 mph or more, clamped to the air temperature whenever the formula runs warm, and the Rothfusz heat index at 80 F or above with 40% RH or more. Outside both windows it says so.
Water intake, urine volume, urinary calcium and urinary oxalate scored 0-100 with each factor's points and the arithmetic shown, so you can see which input moved the number. An educational estimate, not medical advice.
Mifflin-St Jeor BMR for men and women, the six real activity multipliers, TDEE as BMR times the multiplier, then a lose-500 / maintain / gain-300 goal.
Reflected light off a coated surface: reflectance and hue from film thickness, refractive index and incidence angle, with a plot across the visible band.
Convert between a calendar date and its day-of-year ordinal, ISO week number and week date, in both directions.
Pull every fenced code block out of Markdown into separate downloadable files, with the language and line numbers preserved.
Shuffle, unscramble or anagram any text: seeded reproducible shuffles, a solve button, and a check of which words are real English.
