Water Intake Calculator

A weight-based daily water estimate in millilitres, litres, glasses and bottles, adjusted for exercise minutes and climate, with the general fitness note spelled out because this is not medical advice.

Math & convertWaterHealthHydration
Water Intake Calculator screenshot
You

A weight-based daily estimate, not medical advice. Kidney or heart conditions change what is appropriate - follow your clinician's number, not this one.

Daily target
0

millilitres a day

How the target is built

  

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